Everything you need to know about LR3/4 handbrake and more is on this site https://www.disco3.co.uk/forum/epb-repairunjam-relatch-91299.html?highlight=Bodsys+brake+bible
The Disco 3/4 forum in the UK have had great results from https://www.advancedfactors.co.uk/front-lower-arms--fittings-145-c.asp and for poly recommend going for the blue splined bushes...
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